Dating In Early Recovery
For many, this means dating. But is looking for a new relationship, or just playing the field, in early recovery a wise thing to do? As with any other aspect of addiction and recovery, everyone is different. That means you may not be in the best place to judge who would be a suitable partner. A break-up can trigger anger or depression, which can prompt you to want desperately to self-medicate. Remember that dating an alcoholic in early recovery number-one priority is getting well and you need to focus on yourself for this period.
That said, before you even think about getting back into the dating game, ask yourself: Do you trust yourself again? Are you able to experience triggers without relapsing? Are you using healthy coping mechanisms for dealing with daily stress and turbulent emotions? Perhaps the most important question to ask yourself is, Have you developed a dating plan with your counselor, sponsor or therapist? This is especially crucial for recovering love or sex addicts, who tend to have a long history of unhealthy relationships but it can benefit any type of addict.
This plan will include a list of healthy dating goals and can include things like:. Red Lights — A Goner: These are any potentially problematic character traits or qualities that you should keep an eye on. Green Lights — A Winner: Addiction A-Z Find An Addiction Rehab Center Recovery Expert Blogs. The Content is being used for illustrative purposes only. For Yourself Prevention Signs of Addiction Treatment Treatment Options Types of Treatment Programs Types of Therapies Self-Help Support Groups How to Choose Treatment Paying for Treatment FAQ.
For a Loved One Prevention for a Loved One Signs Your Loved One is Addicted Treatment for Your Loved One Treatment Options Types of Treatment Programs Types of Therapies Self-Help Support Groups How to Choose Treatment for Your Loved One Paying for Treatment for Your Loved One FAQ: For a Loved One Helping a Loved One Taking Care of Yourself. Here are a few more reasons why waiting to date is best: Dating can be an unhealthy coping mechanism.
You may share too much, or too little, with prospective partners. Your Dating Plan Perhaps the most important question to ask yourself is, Have you developed a dating plan with your counselor, sponsor therapist? This plan will include a list of healthy dating goals and can include things like: I want to develop a serious long-term relationship.
I want to date someone who values and appreciates me. I want to date someone who has shared interests and a steady job. Find an Addiction Specialist Find a Support Meeting Get the Cassava Recovery App Subscribe to the Newsletter. How Is the Transition to College Going So Far? Addictions Alcoholism Mental Health Drug Addiction Porn Addiction Food Addiction Sex Addiction Gambling Addiction Technology Addiction Love Addiction Video Game Addiction View All. Trending Topics News Addiction Research Polls Daily Reflections Living Sober Treatment Risk Factors Causes Alcoholism Drug Addiction Helping dating an alcoholic in early recovery Loved One For Yourself Alcohol Abuse Prescription Drugs Drug Abuse Painkillers and Opioids.